Course curriculum

  • 1

    Welcome to The ConFITdent 180 Blueprint

    • Defeat Your Limiting Beliefs

    • Manifesting a Winning Mindset

    • Goal-Setting

    • Finding Your "WHY"
  • 2

    Week 1: Introduction & Getting Started

    • Introduction

    • MyFitnessPal Guide

    • Trainerize Guide

    • SLACK Guide

    • Workout Go-To Guide

    • Weekly Check-In Form
  • 3

    Week 2: Optimizing Training; Sodium & Sugar

    • Welcome to Week 2

    • Sodium Intake

    • Sugar Intake

    • Training Intensity & Progressive Overload
  • 4

    Week 3: NEAT; Exercise Breakdowns

    • Welcome to Week 3

    • NEAT: Non-Exercise Activity Thermogenesis

    • In-Depth Exercise Breakdowns

    • More Exercise Tips

  • 5

    Week 4: Understanding the Scale; Vacationing with Goals

    • Welcome to Week 4

    • Understanding the Scale

    • Vacationing with Goals

  • 6

    Week 5: Mental Muscles

    • Welcome to Week 5

    • Phase 1 Recap

    • Phase 2 Goal-Setting

    • Recommended Reads & Listens

    • Journal Prompt
  • 7

    Week 6: Stress & Your Body

    • Welcome to Week 6

    • Stress & Your Body
  • 8

    Week 7: Importance of Sleep

    • Welcome to Week 7

    • Importance of Sleep
  • 9

    Week 8: Hormones

    • Welcome to Week 8

    • Weight Loss as Women

  • 10

    Week 9: Secrets to Success

    • Welcome to Week 9

    • Phase 2 Recap

    • Journaling to Succeed
  • 11

    Week 10: Workout Intensifiers

    • Welcome to Week 10

    • The 3 Parts of Movement

    • Other Intensifiers

  • 12

    Week 11: Workout Design

    • Welcome to Week 11

    • Creating Effective Workouts

    • Renewal Options for C-180 Alumni Coaching
  • 13

    Week 12: Closing Remarks

    • Welcome to Week 12, and Thank you!

    • Client Exit Survey